Anxiety
What is Anxiety and what are causes of anxiety?
Anxiety is a response to stress or worries. Anxiety is mainly affects the emotional side of a person. Anxiety is caused due to many reasons, it can happen because of some shock or tragedy happened to him or may be going through lot of stress in life. Stress can be either mental or physical. A person may loose his mental balance because of being in tremendous pressure and stress. As observed because of this now a days getting admission to a course or a job the institutes or companies make people go through such tests from which they come to know if the person can handle such pressure and stress during his tenure.
Breathing difficulties, headaches, sleeping problems, sweating, and tremors are some of the symptoms of having an anxiety problem.
Turpentine is the external factor that may cause or trigger anxiety.
Here we list some of the treatments for Anxiety
- Aromatherapy is one of the best ways of treating Anxiety. It gives our body and brain a sense of relaxation which is the best to overcome stress and tension. One can do oil massage to get free from stress. Oils like bergamot, chamomile, frankincense, juniper, lavender, Melissa, neroli, ylang ylang can be used in different proportion.
- Bach flower remedies is used as a rescue remedy. Rock rose is used in situations were the case is on a very critical and very dangerous stage. White chestnut is used for cases were the person continuously remains nervous and is not able to come out of that block.
- Herbal remedies is another treatment which helps people overcome from anxiety, Teas boiled properly (strong), chamomile, linden, orange blossom, valerian are used for herbal treatment of Anxiety.
- Calc Phos, Kalium phosphoricum, Megnesium phosphoricum are some of the substances used in homeopathic treatments for anxiety.
- Benzodiazepines are used as one of the prescribed medicine to overcome Anxiety because this increase the chemical gamma-aminobutyric acid in the brain, as a result of that, the brain stops the excessive brain activity. The consumption of this drug also has a downer effect.
Beta blockers are another set of drug which is used to block the action of the chemical transmitter. These are helpful for stimulating the heart and digestive system. - Home remedies for releasing from anxiety are to adapt relaxation techniques, such as breathing exercises, yoga. These treatment give eye widening results, and find remarkable changes in behavior and way of life.
