Sleep problems
Insomnia is one of the allergy that people come across. Some people consider this as symptom but most of the time it is a result of an allergy. Anxiety and depression are some of the other symptoms along with sleeping disorder. Caffeine is one of the triggering element which results in sleeplessness. Many a times people drink coffee or even smoke to avoid sleep. Lot of drinking coffee or smoking is observed in places where work in night shift is involved. Smoking and coffee can result into many other problems. Smoking can cause breathing problems, pale skin and excessive smoking can cause cancer. Drinking lot of coffee means eating sugar as we always add sweeteners. Eating lot of sugar can result in obesity and it may also result in diabetes.
Treatments for sleeping problems
- Camomile oil, lavender oil, mandarin oil, marjoram oil, melissa oil, neroli oil, ylang ylang and sandalwood oil as some of the aromatherapy oils are used to cure Sleeping problem. These oils are used as aromatherapy to cure.
- Camomile tea, lemon balm, passionflower, valerian, vervain are some of the herbal teas which are used as remedies to cure or treat sleeping problems.
- Sulphur, Nux and Calcarea carbonica are some of the medicines used to treat sleeping problems in a homeopathic way.
- In over-the-counter remedies ( OTC ) most of the times the medicine used is antihistamine. Avoid drinking alcohol if consumed.
- Take hot bath before bed. This will relax you a little and make you fresh.
- Do regular exercise, the physical exertion will make your body tiered and you feel sleepy. This is very compulsory if your job work is just seating on the chair.
